At the Native American Program, we believe true healing addresses the whole person—not just symptoms. Our Holistic Therapy Services are designed to promote balance, self-awareness, and long-term wellness by supporting mental, physical, and emotional health. These therapies complement clinical treatment and honor culturally respectful, whole-person healing approaches.
What Are Holistic Therapies?
Holistic therapies focus on improving overall well-being by addressing how the mind, body, and spirit are interconnected. These services are used alongside traditional therapeutic care to reduce stress, improve emotional regulation, and encourage healthy lifestyle practices. Our holistic therapies are evidence-informed, trauma-aware, and individualized to support each person’s unique healing journey.
Our Holistic Therapy Offerings
Mindfulness Meditation
Mindfulness meditation helps individuals develop present-moment awareness and a nonjudgmental relationship with thoughts and emotions.
Benefits include:
- Reduced stress and anxiety
- Improved emotional regulation
- Increased focus and self-awareness
- Support for relapse prevention and coping skills
Guided mindfulness sessions teach practical techniques for grounding, calming the nervous system, and responding to life’s challenges with intention rather than reactivity.
Yoga
Yoga combines gentle movement, breathing techniques, and mindfulness to strengthen the connection between the body and mind.
Benefits include:
- Improved flexibility, balance, and strength
- Reduced physical tension and stress-related pain
- Improved mood and emotional stability
- Greater mind–body awareness
Our trauma-informed yoga sessions are accessible to all experience levels and are designed to foster safety, empowerment, and physical well-being.
Sound Therapy
Sound therapy uses therapeutic sound frequencies and vibrations to encourage deep relaxation and emotional release. Sessions may include instruments such as singing bowls, tuning forks, and guided sound experiences.
Benefits include:
- Reduced anxiety and stress
- Improved sleep quality
- Emotional regulation and relaxation
- Support for nervous system healing
Sound therapy promotes a restorative state that allows the body and mind to reset, supporting overall emotional balance.
Nutrition Counseling
Nutrition plays an essential role in mental health, recovery, and physical wellness. Our nutrition counseling services provide education and guidance to help individuals build healthy, sustainable eating habits.
Areas of focus include:
- Understanding the connection between nutrition and mental health
- Developing balanced and mindful eating practices
- Improving energy levels and mood stability
- Supporting long-term wellness goals
Our approach respects cultural food traditions and individual preferences while promoting nourishment and overall health.
Why Choose Holistic Therapy at the Native American Program?
At the Native American Program, holistic therapies are an integral part of comprehensive care—not an afterthought. These services are thoughtfully integrated into individualized treatment plans.
- Person-centered and culturally respectful care
- Integrated with clinical and therapeutic services
- Focus on long-term coping skills and wellness
- Support for physical, emotional, and spiritual balance
Healing Through Community and Connection
Holistic therapy sessions may be offered individually or in group settings, creating opportunities for connection, shared growth, and mutual support. These services help individuals reconnect with themselves, build resilience, and strengthen their sense of purpose.
Begin Your Healing Journey
To learn more about our holistic therapy services or to find out how they fit into your treatment plan, contact the Native American Program today.